A healthier, happier future….

You may well be fed up of being told about all of the dangers of smoking and for that reason we’re not going to use this page to nag you. Instead we want to tell you about some of the benefits associated with stopping smoking.

we’ve hidden away all the shocking facts but if you did want to see them, click this link and prepare yourself for The Gory Details.

the minute you stop smoking your health starts improving

20 MINUTES

Your blood pressure and pulse return to normal. Circulation improves -
especially in your hands and feet.

8 HOURS

Your blood oxygen levels return to normal and your chance of having a
heart attack falls.

24 HOURS

Carbon Monoxide leaves your body. Your lungs start to clear out mucus
and debris.

48 HOURS

Congratulations. Your body is now nicotine free. And have you noticed
how your sense of taste and smell have improved?

72 HOURS

Your breathing is easier. You have more energy.

2-12 WEEKS

Circulation is now improved throughout your body. It’s easier for you to
walk and exercise now.

3-9 MONTHS

Your lung efficiency is up by 5-10 per cent. Breathing problems are
fading away. Say goodbye to coughing, shortness of breath and wheezing.

5 YEARS

You now have only half the chance of getting a heart attack compared to
a smoker.

10 YEARS

The chance of you getting lung cancer is now half that of a smoker. Your
chances of having a heart attack are now the same as someone who’s never
smoked.